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10 Foods Great for Healthy Skin
Summer is now upon us, and this is the time of year to really take care of your skin. Many doctors say the more attention we pay to what we put in our body, the more it will help with skin problems...
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10 Health Benefits of Kiwifruit
My kids absolutely love kiwifruit, and I am so glad because they have so many amazing health benefits. One kiwi has 45 calories, 10 grams of carbohydrate, 0.5 grams of fat and 2 grams of fiber. Here...
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Rhubarb-Carrot Juice
Rhubarb looks a bit like red celery, but it’s actually a member of the fruit family. Juicing is a great way to take in valuable nutrients without having your body word hard to break down the fibers....
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High Antioxidant Superfoods Salad
Since I have been doing a lot of nutrition seminars and speaking engagements lately on superfoods and healthy eating habits, it has been so fun to experiment with various combinations of super healthy...
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